Why December is the best time to start new habits

When thinking about the perfect time for change, January might come to mind first. However, December offers a unique opportunity to start cultivating new habits without the usual pressures. This month, blending the reflection of year’s end with the anticipation of a fresh start, has its own special advantages.

1. A Practice Run for New Habits

December provides a low-pressure environment to experiment with new routines. Mistakes made this month don’t feel as significant because the “official” New Year hasn’t begun yet. This freedom allows you to adjust and refine your approach.

2. End-of-Year Motivation

The end of the year naturally encourages reflection and goal-setting. This momentum can inspire action, helping you end the year with a sense of progress rather than waiting for January.

3. Festive Ambiance Encourages Reflection

The holiday season often brings a slower pace, making it easier to carve out time for personal growth. Whether it’s establishing a calming morning routine or brainstorming goals for the future, the season’s atmosphere is a supportive backdrop for new habits.

4. A Head Start on Long-Term Change

Habits take time to develop. By starting in December, you can ease into changes and enter January with greater confidence and consistency. Early successes in December also help reinforce motivation.

Photo by William Bout.

5. Tools to Reinforce New Habits

To effectively establish and maintain habits, leverage supportive tools and strategies:

• Journaling: Keep track of your progress and reflect on challenges and achievements daily.

• Social Media Sharing: Share milestones with your network or join online challenges for accountability and encouragement.

• Professional Support: Work with a coach, therapist, or trainer to develop structured and achievable plans.

• Habit-Tracking Apps: Use apps like Habitica or Streaks to visualize your progress and stay organized.

• Peer Accountability: Share your goals with friends or family members to build mutual support systems.

• Micro-Rewards: Celebrate small wins—whether with a treat, time off, or a small gift to yourself.

December is more than the year’s conclusion; it’s an invitation to reflect, experiment, and prepare for change. Why wait? Start today, and let December work for you.

Main photo: Kelly Sikkema
Tags: December habits, starting new habits, self-improvement, year-end reflections, building better routines.